Сегодня про то, как сформировать хорошие и полезные привычки и убрать вредные. 

Тыц. Тут роллик про это. 

Не замечали, что trial (пробные версии) некоторых программ имеют как раз 30-дневный срок бесплатного пользования, а потом — купи, коль полюбилась. 

Далее привожу скрипт роллика с переводом трудных моментов.

A few years ago, I felt like I was stuck in a rut (застрял в рутине), so I decided to follow in the footsteps (пойти по стопам) of the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simple (довольно простая). Think about something you've always wanted to add to your life and try it for the next 30 days. It turns out (Оказывается), 30 days is just about the right amount of time to add a new habit or subtract (исключить) a habit -- like watching the news -- from your life.

There's a few things I learned while doing these 30-day challenges (вызов). The first was, instead of the months flying by, forgotten (вместо того, чтобы месяц пролетел и забылся), the time was much more memorable. This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence (самоуверенность) grew. I went from desk-dwelling computer nerd (Я продвинулся от ботана за компом) to the kind of guy who bikes to work -- for fun. Even last year, I ended up hiking up (взобрался) Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous (рискованным) before I started my 30-day challenges.

I also figured out (понял) that if you really want something badly enough (достаточно сильно), you can do anything for 30 days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own 50,000-word novel from scratch (с нуля) in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you've written your words for the day. You might be sleep-deprived (лишенный сна), but you'll finish your novel. Now is my book the next great American novel? No. I wrote it in a month.It's awful (ужасна). But for the rest of my life, if I meet John Hodgman at a TED party, I don't have to say, «I'm a computer scientist.» No, no, if I want to, I can say, «I'm a novelist (писатель).»

(Laughter)

So here's one last thing I'd like to mention (упомянуть). I learned that when I made small, sustainable (разумные) changes, things I could keep doing (мог бы продолжать делать), they were more likely to stick (прилипнуть, помните стикеры...? вот отсюда и это слово). There's nothing wrong with big, crazy challenges. In fact, they're a ton of fun. But they're less likely to stick. When I gave up (бросил) sugar for 30 days, day 31 looked like this.

(Laughter)

So here's my question to you: What are you waiting for? I guarantee you the next 30 daysare going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days.

Thanks.

(Applause)

What would you like to try for the next 30-days?

Just a smal tip. Watch Ted? 

Have a nice day. I believe, you CAN do it.